As you can imagine, in this weather, exercise and the physical fitness of your humble narrator becomes a concern. I mean, I don't walk outside much at all, especially since Bob The Formerly Van Eating Dog got re-homed and doesn't need me to walk him.
What to do, what to do!
Well I saw this thing at The Home Of Falling Prices in the "As Seen On T.V." section right between The Snuggie and E-Z Cracker and thought, "WOW...that's JUST what I need to build up my pecs!" Draw back is, it's not free. So I had to do as I often find myself doing....improvise. Work with I have.
Been working with it MANY times a day using what I have available. I discovered that using a sock while exerting myself is extremely handy and avoids any...mess. Suffice to say, I hardly come out of the van at all for much of anything.
A side effect though is not quite as healthy as one would hope. After each exercise session, I find I need a cigarette. Go figure...
Anyhow....I need to go back to "Getting In Shape" and will write more when I feel completely physically fit!
!!!!!EDITED TO AD!!!!! I JUST found this and it helps me a great deal in my exercise regime!
Hilarious Shake Weight Exercise for Women - Watch more Funny Videos
Until next time...
I have heard that there are many benefits to this particular workout, such as "It relieves stress and keeps everything about your body—your heart rate, blood pressure, brain chemistry—in very good shape!
ReplyDeleteSame benefits, perhaps as "eating an apple a day".
Must say though, after MUCH research your technique is much more fun.........so I say, SHAKE away!
ML